LumilnarVegetables
Hokkaido pumpkin fried without fat (pan)
Nutrients per 100 g · German: Kürbis Hokkaido (C. maxima) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
56kcal
2.6 gProtein
9.8 gCarbs
0.4 gFat
Fibre 1.4 g · Sugar 8.5 g
56kcal
2.6 gProtein
9.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.37 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 9.8 g | 4 % |
| Fiber | 1.4 g | 4 % |
| Water | 77 g | 3 % |
| Sugar | 8.5 g | 17 % |
| Net Carbs | 8.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.593 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.113 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.076 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.087 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.031 mg | – |
| Einfach ungesättigte Fettsäuren | 0.033 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.067 mg | – |
| ALA - Linolensäure Omega 3 | 0.113 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.18 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 5.1 mg | – |
| Sucrose | 3.4 mg | – |
| Disaccharide | 3.4 mg | – |
| Starch | 1.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.056 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 889 µg | 99 % |
| Vitamin A (Retinolactivitysequivalent) | 444 µg | 49 % |
| Beta-Carotin | 4,167 µg | 208 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.106 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.667 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 183 µg | 13 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 73 µg | 18 % |
| Vitamin C | 20.7 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 754 mg | 19 % |
| Calcium | 58.5 mg | 6 % |
| Magnesium | 31.3 mg | 9 % |
| Phosphorus | 69.1 mg | 10 % |
| Chloride | 142.2 mg | 6 % |
| Iron | 0.904 µg | 0 % |
| Zinc | 0.52 µg | 0 % |
| Manganese | 91.5 µg | 3 % |
| Copper | 86.1 µg | 7 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.065 mg | 0 % |
| Leucin | 0.089 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.043 mg | 0 % |
| Threonin | 0.052 mg | 0 % |
| Valin | 0.102 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.089 mg | – |
| Alanin | 0.293 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.56 mg | – |
| Asparaginsäure | 0.42 mg | – |
| Glutaminsäure | 0.644 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.13 mg | – |
| Prolin | 0.059 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.015 mg | – |
| Total Sugar Alcohols | 0.015 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.