LumilnarVegetables
Hokkaido pumpkin stewed
Nutrients per 100 g · German: Kürbis Hokkaido (C. maxima) gedünstet. Source: German Federal Food Code (BLS).
33kcal
1.5 gProtein
5.8 gCarbs
0.2 gFat
Fibre 0.8 g · Sugar 5 g
33kcal
1.5 gProtein
5.8 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.217 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 5.8 g | 2 % |
| Fiber | 0.848 g | 3 % |
| Water | 83.7 g | 3 % |
| Sugar | 5 g | 10 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.591 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.066 mg | – |
| Omega 6 Fettsäuren | 0.039 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.045 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.019 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.039 mg | – |
| ALA - Linolensäure Omega 3 | 0.066 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.105 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 3 mg | – |
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Starch | 0.761 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.033 mg | – |
| Wasserunlösliche Ballaststoffe | 0.815 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 522 µg | 58 % |
| Vitamin A (Retinolactivitysequivalent) | 261 µg | 29 % |
| Beta-Carotin | 2,446 µg | 122 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.391 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 108 µg | 8 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 43 µg | 11 % |
| Vitamin C | 12.2 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 442 mg | 11 % |
| Calcium | 34.3 mg | 3 % |
| Magnesium | 18.4 mg | 5 % |
| Phosphorus | 40.5 mg | 6 % |
| Chloride | 83.5 mg | 4 % |
| Iron | 0.53 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 53.7 µg | 2 % |
| Copper | 50.5 µg | 4 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.038 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.054 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.041 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.06 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.052 mg | – |
| Alanin | 0.172 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.327 mg | – |
| Asparaginsäure | 0.247 mg | – |
| Glutaminsäure | 0.378 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.076 mg | – |
| Prolin | 0.035 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.009 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.