LumilnarVegetables
Hokkaido pumpkin raw
Nutrients per 100 g · German: Kürbis Hokkaido (C. maxima) roh. Source: German Federal Food Code (BLS).
30kcal
1.4 gProtein
5.3 gCarbs
0.2 gFat
Fibre 0.8 g · Sugar 4.6 g
30kcal
1.4 gProtein
5.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 0.78 g | 2 % |
| Water | 84.4 g | 3 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.59 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.061 mg | – |
| Omega 6 Fettsäuren | 0.036 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.047 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.036 mg | – |
| ALA - Linolensäure Omega 3 | 0.061 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.097 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 1.8 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 0.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.03 mg | – |
| Wasserunlösliche Ballaststoffe | 0.75 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 533 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 267 µg | 30 % |
| Beta-Carotin | 2,500 µg | 125 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 407 mg | 10 % |
| Calcium | 31.6 mg | 3 % |
| Magnesium | 16.9 mg | 5 % |
| Phosphorus | 37.3 mg | 5 % |
| Chloride | 76.8 mg | 3 % |
| Iron | 0.488 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 49.4 µg | 1 % |
| Copper | 46.5 µg | 4 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.035 mg | 0 % |
| Leucin | 0.048 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.028 mg | 0 % |
| Valin | 0.055 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.048 mg | – |
| Alanin | 0.158 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.302 mg | – |
| Asparaginsäure | 0.227 mg | – |
| Glutaminsäure | 0.348 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.952 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.008 mg | – |
| Total Sugar Alcohols | 0.008 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.