LumilnarVegetables
Pumpkin (C. pepo) baked
Nutrients per 100 g · German: Kürbis Pumpkin (C. pepo) gebacken. Source: German Federal Food Code (BLS).
42kcal
1.3 gProtein
6.8 gCarbs
0.2 gFat
Fibre 4 g · Sugar 6 g
42kcal
1.3 gProtein
6.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 0.153 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 6.8 g | 3 % |
| Fiber | 4 g | 12 % |
| Water | 94.9 g | 3 % |
| Sugar | 6 g | 12 % |
| Net Carbs | 2.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.563 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.048 mg | – |
| Omega 6 Fettsäuren | 0.027 mg | – |
| Hexadecansäure / Palmitinsäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.027 mg | – |
| ALA - Linolensäure Omega 3 | 0.048 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.075 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 2.9 mg | – |
| Monosaccharides | 4.8 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 0.824 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 104 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 52 µg | 6 % |
| Beta-Carotin | 617 µg | 31 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.073 µg | 0 % |
| Vitamin B3 (Niacine) | 0.559 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.859 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.424 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 11.3 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.003 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 155 mg | 4 % |
| Calcium | 11.3 mg | 1 % |
| Magnesium | 15.5 mg | 4 % |
| Phosphorus | 52 mg | 7 % |
| Chloride | 21 mg | 1 % |
| Iron | 0.142 µg | 0 % |
| Zinc | 0.174 µg | 0 % |
| Manganese | 78 µg | 2 % |
| Copper | 94 µg | 8 % |
| Iodine | 1.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.047 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.062 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.031 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.018 mg | 0 % |
| Arginin | 0.046 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.34 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.064 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.009 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.