LumilnarVegetables
Pumpkin (C. pepo) fried without fat (pan)
Nutrients per 100 g · German: Kürbis Pumpkin (C. pepo) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
66kcal
2 gProtein
10.8 gCarbs
0.2 gFat
Fibre 6.4 g · Sugar 9.5 g
66kcal
2 gProtein
10.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 66 kcal | 3 % |
| Fat | 0.241 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 10.8 g | 5 % |
| Fiber | 6.4 g | 19 % |
| Water | 87.6 g | 3 % |
| Sugar | 9.5 g | 19 % |
| Net Carbs | 4.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.566 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.076 mg | – |
| Omega 6 Fettsäuren | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.063 mg | – |
| Gesättigte Fettsäuren | 0.063 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.043 mg | – |
| ALA - Linolensäure Omega 3 | 0.076 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.119 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.9 mg | – |
| Glucose | 4.6 mg | – |
| Monosaccharides | 7.5 mg | – |
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Starch | 1.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 4.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 164 µg | 18 % |
| Vitamin A (Retinolactivitysequivalent) | 82 µg | 9 % |
| Beta-Carotin | 971.2 µg | 49 % |
| Vitamin B1 Thiamine | 0.078 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.114 µg | 0 % |
| Vitamin B3 (Niacine) | 0.88 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.667 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 183 µg | 13 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 73 µg | 18 % |
| Vitamin C | 17.8 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.7 mg | 0 % |
| Potassium | 244 mg | 6 % |
| Calcium | 17.8 mg | 2 % |
| Magnesium | 24.4 mg | 7 % |
| Phosphorus | 81 mg | 12 % |
| Chloride | 33 mg | 1 % |
| Iron | 0.224 µg | 0 % |
| Zinc | 0.274 µg | 0 % |
| Manganese | 122 µg | 3 % |
| Copper | 148 µg | 12 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.107 mg | 0 % |
| Lysin | 0.098 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Phenylalanin | 0.054 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.048 mg | 0 % |
| Valin | 0.076 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.072 mg | – |
| Histidin | 0.031 mg | 0 % |
| Essentielle Aminosäuren | 0.535 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.015 mg | – |
| Total Sugar Alcohols | 0.015 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.