LumilnarVegetables
Pumpkin (C. pepo) boiled
Nutrients per 100 g · German: Kürbis Pumpkin (C. pepo) gekocht. Source: German Federal Food Code (BLS).
38kcal
1.2 gProtein
6.1 gCarbs
0.1 gFat
Fibre 3.7 g · Sugar 5.3 g
38kcal
1.2 gProtein
6.1 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.136 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 6.1 g | 3 % |
| Fiber | 3.7 g | 11 % |
| Water | 96.3 g | 3 % |
| Sugar | 5.3 g | 11 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.558 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.043 mg | – |
| Omega 6 Fettsäuren | 0.024 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.024 mg | – |
| ALA - Linolensäure Omega 3 | 0.043 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.067 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 4.2 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.733 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 103 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 51 µg | 6 % |
| Beta-Carotin | 609.8 µg | 30 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.049 µg | 0 % |
| Vitamin B3 (Niacine) | 0.378 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.645 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.326 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 83 µg | 6 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 9.1 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.777 mg | 0 % |
| Potassium | 77 mg | 2 % |
| Calcium | 10.6 mg | 1 % |
| Magnesium | 9.2 mg | 3 % |
| Phosphorus | 46 mg | 7 % |
| Chloride | 19 mg | 1 % |
| Iron | 0.106 µg | 0 % |
| Zinc | 0.129 µg | 0 % |
| Manganese | 69 µg | 2 % |
| Copper | 88 µg | 7 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.042 mg | 0 % |
| Leucin | 0.061 mg | 0 % |
| Lysin | 0.055 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.016 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.043 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.041 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.302 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.057 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.008 mg | – |
| Total Sugar Alcohols | 0.008 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.