LumilnarVegetables
Pumpkin (C. pepo) raw
Nutrients per 100 g · German: Kürbis Pumpkin (C. pepo) roh. Source: German Federal Food Code (BLS).
36kcal
1.1 gProtein
5.8 gCarbs
0.1 gFat
Fibre 3.4 g · Sugar 5.1 g
36kcal
1.1 gProtein
5.8 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.13 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.8 g | 2 % |
| Fiber | 3.4 g | 10 % |
| Water | 96.8 g | 3 % |
| Sugar | 5.1 g | 10 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.561 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.041 mg | – |
| Omega 6 Fettsäuren | 0.023 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Gesättigte Fettsäuren | 0.034 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.023 mg | – |
| ALA - Linolensäure Omega 3 | 0.041 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.064 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 98 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 582.7 µg | 29 % |
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.065 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.75 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.891 mg | 0 % |
| Potassium | 132 mg | 3 % |
| Calcium | 9.6 mg | 1 % |
| Magnesium | 13.2 mg | 4 % |
| Phosphorus | 44 mg | 6 % |
| Chloride | 18 mg | 1 % |
| Iron | 0.121 µg | 0 % |
| Zinc | 0.148 µg | 0 % |
| Manganese | 66 µg | 2 % |
| Copper | 80 µg | 6 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.029 mg | 0 % |
| Tyrosin | 0.015 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.041 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.039 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.289 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.054 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.008 mg | – |
| Total Sugar Alcohols | 0.008 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.