LumilnarVegetables
Dandelion raw
Nutrients per 100 g · German: Löwenzahn roh. Source: German Federal Food Code (BLS).
34kcal
3.1 gProtein
2.4 gCarbs
0.6 gFat
Fibre 3 g · Sugar 2.3 g
34kcal
3.1 gProtein
2.4 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.62 g | 1 % |
| Protein | 3.1 g | 6 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 89.1 g | 3 % |
| Sugar | 2.3 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.344 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.279 mg | – |
| Omega 6 Fettsäuren | 0.096 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.071 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.079 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.013 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.096 mg | – |
| ALA - Linolensäure Omega 3 | 0.279 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.375 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.556 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.519 mg | – |
| Disaccharide | 0.519 mg | – |
| Starch | 0.091 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,317 µg | 146 % |
| Vitamin A (Retinolactivitysequivalent) | 658 µg | 73 % |
| Beta-Carotin | 7,900 µg | 395 % |
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.084 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin C | 54.3 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 778 µg | 778 % |
| Vitamin K1 (Phylloquinone) | 778 µg | 778 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 501 mg | 13 % |
| Calcium | 168 mg | 17 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 66 mg | 9 % |
| Chloride | 100 mg | 4 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 920 µg | 26 % |
| Copper | 260 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.163 mg | 0 % |
| Leucin | 0.268 mg | 0 % |
| Lysin | 0.189 mg | 0 % |
| Methionin | 0.053 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.139 mg | 0 % |
| Tyrosin | 0.073 mg | 0 % |
| Threonin | 0.139 mg | 0 % |
| Valin | 0.148 mg | 0 % |
| Arginin | 0.141 mg | – |
| Alanin | 0.157 mg | – |
| Histidin | 0.044 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.316 mg | – |
| Glutaminsäure | 0.361 mg | – |
| Glycin | 0.154 mg | – |
| Serin | 0.129 mg | – |
| Prolin | 0.132 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.