LumilnarVegetables
Lollo Rosso salad with vinegar marinade
Nutrients per 100 g · German: Lollo-Rosso-Salat mit Essigmarinade. Source: German Federal Food Code (BLS).
158kcal
0.8 gProtein
1.2 gCarbs
16 gFat
Fibre 1.3 g · Sugar 1.2 g
158kcal
0.8 gProtein
1.2 gCarbs
16 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 16 g | 25 % |
| Protein | 0.83 g | 2 % |
| Carbohydrates | 1.2 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 80 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.4 mg | – |
| Omega 6 Fettsäuren | 3 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.71 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.27 mg | – |
| Eicosansäure / Arachinsäure | 0.09 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.9 mg | – |
| Eicosensäure | 0.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 9.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3 mg | – |
| ALA - Linolensäure Omega 3 | 1.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.4 mg | – |
| Cholesterin | 0.328 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.49 mg | – |
| Galactose | 0.004 mg | – |
| Glucose | 0.45 mg | – |
| Monosaccharides | 0.94 mg | – |
| Sucrose | 0.3 mg | – |
| Disaccharide | 0.3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 208 µg | 23 % |
| Vitamin A (Retinolactivitysequivalent) | 104 µg | 12 % |
| Beta-Carotin | 1,243 µg | 62 % |
| Vitamin B1 Thiamine | 0.083 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.316 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.483 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin C | 8.7 µg | 0 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 88 µg | 88 % |
| Vitamin K1 (Phylloquinone) | 88 µg | 88 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.345 g | 7 % |
| Sodium | 138 mg | 5 % |
| Potassium | 157 mg | 4 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 213 mg | 9 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 30 µg | 2 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.042 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.028 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.045 mg | – |
| Alanin | 0.031 mg | – |
| Histidin | 0.005 mg | 0 % |
| Essentielle Aminosäuren | 0.203 mg | – |
| Asparaginsäure | 0.091 mg | – |
| Glutaminsäure | 0.11 mg | – |
| Glycin | 0.025 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.023 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.372 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.