LumilnarVegetables
Maize boiled, baked
Nutrients per 100 g · German: Mais gekocht, gebacken. Source: German Federal Food Code (BLS).
99kcal
2.6 gProtein
18.6 gCarbs
1.1 gFat
Fibre 2.2 g · Sugar 0.4 g
99kcal
2.6 gProtein
18.6 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 99 kcal | 5 % |
| Fat | 1.1 g | 2 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 18.6 g | 8 % |
| Fiber | 2.2 g | 7 % |
| Water | 70.7 g | 2 % |
| Sugar | 0.412 g | 1 % |
| Net Carbs | 16.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 41.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.458 mg | – |
| Hexadecansäure / Palmitinsäure | 0.133 mg | – |
| Octadecansäure / Stearinsäure | 0.025 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.178 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.309 mg | – |
| Einfach ungesättigte Fettsäuren | 0.319 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.458 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.469 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.027 mg | – |
| Glucose | 0.029 mg | – |
| Monosaccharides | 0.056 mg | – |
| Sucrose | 0.356 mg | – |
| Disaccharide | 0.356 mg | – |
| Starch | 18.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 51 µg | 3 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.354 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.736 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.114 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 79 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 0.469 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 63 mg | 2 % |
| Calcium | 2.6 mg | 0 % |
| Magnesium | 28.4 mg | 8 % |
| Phosphorus | 63 mg | 9 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.445 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 124 µg | 4 % |
| Copper | 71 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.108 mg | 0 % |
| Leucin | 0.357 mg | 0 % |
| Lysin | 0.074 mg | 0 % |
| Methionin | 0.055 mg | 0 % |
| Cystein | 0.092 mg | 0 % |
| Phenylalanin | 0.136 mg | 0 % |
| Tyrosin | 0.117 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.135 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.131 mg | – |
| Alanin | 0.22 mg | – |
| Histidin | 0.07 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.18 mg | – |
| Glutaminsäure | 0.518 mg | – |
| Glycin | 0.103 mg | – |
| Serin | 0.131 mg | – |
| Prolin | 0.258 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.