LumilnarVegetables
Maize boiled (with fat and salt)
Nutrients per 100 g · German: Mais gekocht (mit Fett und Salz). Source: German Federal Food Code (BLS).
101kcal
2.2 gProtein
16 gCarbs
2.7 gFat
Fibre 2 g · Sugar 0.4 g
101kcal
2.2 gProtein
16 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 101 kcal | 5 % |
| Fat | 2.7 g | 4 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 16 g | 7 % |
| Fiber | 2 g | 6 % |
| Water | 72.4 g | 2 % |
| Sugar | 0.355 g | 1 % |
| Net Carbs | 14 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Omega 6 Fettsäuren | 0.74 mg | – |
| Hexadecansäure / Palmitinsäure | 0.19 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.28 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.74 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.9 mg | – |
| Cholesterin | 0.033 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.023 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.049 mg | – |
| Sucrose | 0.306 mg | – |
| Disaccharide | 0.306 mg | – |
| Starch | 15.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.072 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.049 µg | 0 % |
| Vitamin B3 (Niacine) | 0.352 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.681 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.158 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 87 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin E | 0.707 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 68 mg | 2 % |
| Calcium | 2.2 mg | 0 % |
| Magnesium | 23.3 mg | 7 % |
| Phosphorus | 53 mg | 8 % |
| Chloride | 98 mg | 4 % |
| Iron | 0.377 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 101 µg | 3 % |
| Copper | 60 µg | 5 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.092 mg | 0 % |
| Leucin | 0.307 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.047 mg | 0 % |
| Cystein | 0.079 mg | 0 % |
| Phenylalanin | 0.118 mg | 0 % |
| Tyrosin | 0.101 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.116 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.113 mg | – |
| Alanin | 0.19 mg | – |
| Histidin | 0.061 mg | 0 % |
| Essentielle Aminosäuren | 0.909 mg | – |
| Asparaginsäure | 0.155 mg | – |
| Glutaminsäure | 0.446 mg | – |
| Glycin | 0.088 mg | – |
| Serin | 0.113 mg | – |
| Prolin | 0.222 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.