LumilnarVegetables
Maize boiled
Nutrients per 100 g · German: Mais gekocht. Source: German Federal Food Code (BLS).
88kcal
2.3 gProtein
16.6 gCarbs
1 gFat
Fibre 2 g · Sugar 0.4 g
88kcal
2.3 gProtein
16.6 gCarbs
1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 88 kcal | 4 % |
| Fat | 0.95 g | 2 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 16.6 g | 7 % |
| Fiber | 2 g | 6 % |
| Water | 73.4 g | 2 % |
| Sugar | 0.367 g | 1 % |
| Net Carbs | 14.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 40.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.408 mg | – |
| Hexadecansäure / Palmitinsäure | 0.118 mg | – |
| Octadecansäure / Stearinsäure | 0.022 mg | – |
| Eicosansäure / Arachinsäure | 0.018 mg | – |
| Gesättigte Fettsäuren | 0.158 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.275 mg | – |
| Einfach ungesättigte Fettsäuren | 0.284 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.408 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.418 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.024 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.317 mg | – |
| Disaccharide | 0.317 mg | – |
| Starch | 16.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.039 µg | 0 % |
| Vitamin B3 (Niacine) | 0.342 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.682 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.135 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 78 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin E | 0.417 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 56 mg | 1 % |
| Calcium | 2.3 mg | 0 % |
| Magnesium | 25.3 mg | 7 % |
| Phosphorus | 56 mg | 8 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.396 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 63 µg | 5 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.096 mg | 0 % |
| Leucin | 0.317 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.082 mg | 0 % |
| Phenylalanin | 0.121 mg | 0 % |
| Tyrosin | 0.104 mg | 0 % |
| Threonin | 0.088 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.117 mg | – |
| Alanin | 0.196 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 0.94 mg | – |
| Asparaginsäure | 0.16 mg | – |
| Glutaminsäure | 0.461 mg | – |
| Glycin | 0.091 mg | – |
| Serin | 0.117 mg | – |
| Prolin | 0.23 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.