LumilnarVegetables
Sweetcorn stewed (with fat and salt)
Nutrients per 100 g · German: Mais (Zuckermais) gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
79kcal
2.7 gProtein
7.8 gCarbs
3.6 gFat
Fibre 2.3 g · Sugar 2.9 g
79kcal
2.7 gProtein
7.8 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 3.6 g | 6 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 7.8 g | 3 % |
| Fiber | 2.3 g | 7 % |
| Water | 78 g | 3 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 5.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 0.89 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.32 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.89 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.055 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.72 mg | – |
| Monosaccharides | 0.92 mg | – |
| Sucrose | 1.8 mg | – |
| Maltose | 0.218 mg | – |
| Disaccharide | 2 mg | – |
| Starch | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.094 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.65 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 162 µg | 12 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin C | 8.6 µg | 0 % |
| Vitamin E | 0.465 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.165 g | 3 % |
| Sodium | 66 mg | 2 % |
| Potassium | 240 mg | 6 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 68.2 mg | 10 % |
| Chloride | 105 mg | 5 % |
| Iron | 0.368 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 70 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.284 mg | 0 % |
| Lysin | 0.108 mg | 0 % |
| Methionin | 0.045 mg | 0 % |
| Phenylalanin | 0.163 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.106 mg | 0 % |
| Valin | 0.179 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.134 mg | – |
| Alanin | 0.002 mg | – |
| Histidin | 0.069 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.003 mg | – |
| Glutaminsäure | 0.002 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.147 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.36 mg | – |
| Total Sugar Alcohols | 0.36 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.