LumilnarVegetables
Chard/leaf beet, baked
Nutrients per 100 g · German: Mangold gebacken. Source: German Federal Food Code (BLS).
20kcal
2.2 gProtein
1 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 0.8 g
20kcal
2.2 gProtein
1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.329 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 1 g | 0 % |
| Fiber | 2.1 g | 6 % |
| Water | 91.1 g | 3 % |
| Sugar | 0.812 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.211 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.147 mg | – |
| Omega 6 Fettsäuren | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.031 mg | – |
| ALA - Linolensäure Omega 3 | 0.147 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.178 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.318 mg | – |
| Glucose | 0.247 mg | – |
| Monosaccharides | 0.565 mg | – |
| Sucrose | 0.247 mg | – |
| Disaccharide | 0.247 mg | – |
| Starch | 0.214 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 523 µg | 58 % |
| Vitamin A (Retinolactivitysequivalent) | 262 µg | 29 % |
| Beta-Carotin | 3,139 µg | 157 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.045 µg | 0 % |
| Vitamin B3 (Niacine) | 0.726 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 136 µg | 34 % |
| Vitamin C | 30.7 µg | 0 % |
| Vitamin E | 0.854 µg | 0 % |
| Vitamin K | 976 µg | 976 % |
| Vitamin K1 (Phylloquinone) | 976 µg | 976 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.638 g | 13 % |
| Sodium | 255.2 mg | 9 % |
| Potassium | 418 mg | 10 % |
| Calcium | 90.2 mg | 9 % |
| Magnesium | 77.8 mg | 22 % |
| Phosphorus | 46 mg | 7 % |
| Chloride | 64 mg | 3 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 0.381 µg | 0 % |
| Manganese | 990 µg | 28 % |
| Copper | 71 µg | 6 % |
| Fluroride | 88 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.107 mg | 0 % |
| Leucin | 0.141 mg | 0 % |
| Lysin | 0.099 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.082 mg | 0 % |
| Tyrosin | 0.069 mg | 0 % |
| Threonin | 0.104 mg | 0 % |
| Valin | 0.099 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.062 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.706 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.175 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.