LumilnarVegetables
Chard/leaf beet, fried without fat (pan)
Nutrients per 100 g · German: Mangold gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
26kcal
2.8 gProtein
1.3 gCarbs
0.4 gFat
Fibre 2.7 g · Sugar 1 g
26kcal
2.8 gProtein
1.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.418 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 89.1 g | 3 % |
| Sugar | 1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.209 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.187 mg | – |
| Omega 6 Fettsäuren | 0.039 mg | – |
| Hexadecansäure / Palmitinsäure | 0.04 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.041 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.039 mg | – |
| ALA - Linolensäure Omega 3 | 0.187 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.226 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.403 mg | – |
| Glucose | 0.313 mg | – |
| Monosaccharides | 0.716 mg | – |
| Sucrose | 0.313 mg | – |
| Disaccharide | 0.313 mg | – |
| Starch | 0.272 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 649 µg | 72 % |
| Vitamin A (Retinolactivitysequivalent) | 325 µg | 36 % |
| Beta-Carotin | 3,896 µg | 195 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.057 µg | 0 % |
| Vitamin B3 (Niacine) | 0.922 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.228 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 109.2 µg | 8 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 168 µg | 42 % |
| Vitamin C | 46.6 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1,239 µg | 1239 % |
| Vitamin K1 (Phylloquinone) | 1,239 µg | 1239 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.809 g | 16 % |
| Sodium | 323.7 mg | 11 % |
| Potassium | 530.3 mg | 13 % |
| Calcium | 114.5 mg | 11 % |
| Magnesium | 98.7 mg | 28 % |
| Phosphorus | 58 mg | 8 % |
| Chloride | 81 mg | 4 % |
| Iron | 4 µg | 0 % |
| Zinc | 0.484 µg | 0 % |
| Manganese | 1,250 µg | 36 % |
| Copper | 90 µg | 7 % |
| Fluroride | 112 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.136 mg | 0 % |
| Leucin | 0.179 mg | 0 % |
| Lysin | 0.125 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.055 mg | 0 % |
| Phenylalanin | 0.104 mg | 0 % |
| Tyrosin | 0.088 mg | 0 % |
| Threonin | 0.131 mg | 0 % |
| Valin | 0.125 mg | 0 % |
| Tryptophan | 0.045 mg | 0 % |
| Arginin | 0.079 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.894 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.222 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.