LumilnarVegetables
Chard stewed (with fat and salt)
Nutrients per 100 g · German: Mangold gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
62kcal
1.9 gProtein
0.9 gCarbs
5.2 gFat
Fibre 1.8 g · Sugar 0.7 g
62kcal
1.9 gProtein
0.9 gCarbs
5.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 62 kcal | 3 % |
| Fat | 5.2 g | 8 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 0.881 g | 0 % |
| Fiber | 1.8 g | 5 % |
| Water | 87.1 g | 3 % |
| Sugar | 0.697 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.55 mg | – |
| Omega 6 Fettsäuren | 0.95 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.8 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.95 mg | – |
| ALA - Linolensäure Omega 3 | 0.55 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.273 mg | – |
| Glucose | 0.212 mg | – |
| Monosaccharides | 0.485 mg | – |
| Sucrose | 0.212 mg | – |
| Disaccharide | 0.212 mg | – |
| Starch | 0.184 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 441 µg | 49 % |
| Vitamin A (Retinolactivitysequivalent) | 220 µg | 24 % |
| Beta-Carotin | 2,644 µg | 132 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 0.624 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.155 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 74 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 114 µg | 28 % |
| Vitamin C | 23.7 µg | 0 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 845 µg | 845 % |
| Vitamin K1 (Phylloquinone) | 845 µg | 845 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.82 g | 16 % |
| Sodium | 327.8 mg | 11 % |
| Potassium | 359.7 mg | 9 % |
| Calcium | 77.7 mg | 8 % |
| Magnesium | 66.9 mg | 19 % |
| Phosphorus | 40 mg | 6 % |
| Chloride | 221 mg | 10 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 850 µg | 24 % |
| Copper | 60 µg | 5 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.092 mg | 0 % |
| Leucin | 0.121 mg | 0 % |
| Lysin | 0.085 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.037 mg | 0 % |
| Phenylalanin | 0.071 mg | 0 % |
| Tyrosin | 0.06 mg | 0 % |
| Threonin | 0.089 mg | 0 % |
| Valin | 0.085 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.054 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.606 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.151 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.