LumilnarVegetables
Chard/leaf beet, stewed
Nutrients per 100 g · German: Mangold gedünstet. Source: German Federal Food Code (BLS).
18kcal
2 gProtein
0.9 gCarbs
0.3 gFat
Fibre 1.9 g · Sugar 0.7 g
18kcal
2 gProtein
0.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.298 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 0.927 g | 0 % |
| Fiber | 1.9 g | 6 % |
| Water | 91.9 g | 3 % |
| Sugar | 0.733 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.211 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.133 mg | – |
| Omega 6 Fettsäuren | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.028 mg | – |
| ALA - Linolensäure Omega 3 | 0.133 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.161 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.287 mg | – |
| Glucose | 0.223 mg | – |
| Monosaccharides | 0.51 mg | – |
| Sucrose | 0.223 mg | – |
| Disaccharide | 0.223 mg | – |
| Starch | 0.194 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 463 µg | 51 % |
| Vitamin A (Retinolactivitysequivalent) | 231 µg | 26 % |
| Beta-Carotin | 2,777 µg | 139 % |
| Vitamin B1 Thiamine | 0.038 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.657 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.163 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 77.8 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 120 µg | 30 % |
| Vitamin C | 24.9 µg | 0 % |
| Vitamin E | 0.773 µg | 0 % |
| Vitamin K | 883 µg | 883 % |
| Vitamin K1 (Phylloquinone) | 883 µg | 883 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.577 g | 12 % |
| Sodium | 230.7 mg | 8 % |
| Potassium | 378 mg | 9 % |
| Calcium | 81.6 mg | 8 % |
| Magnesium | 70.3 mg | 20 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 57 mg | 2 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 0.345 µg | 0 % |
| Manganese | 890 µg | 25 % |
| Copper | 64 µg | 5 % |
| Fluroride | 80 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.097 mg | 0 % |
| Leucin | 0.128 mg | 0 % |
| Lysin | 0.089 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.039 mg | 0 % |
| Phenylalanin | 0.074 mg | 0 % |
| Tyrosin | 0.063 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.089 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.056 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.638 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.158 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.