LumilnarVegetables
Chard/leaf beet, boiled
Nutrients per 100 g · German: Mangold gekocht. Source: German Federal Food Code (BLS).
16kcal
1.8 gProtein
0.8 gCarbs
0.3 gFat
Fibre 1.8 g · Sugar 0.7 g
16kcal
1.8 gProtein
0.8 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 16 kcal | 1 % |
| Fat | 0.268 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 0.835 g | 0 % |
| Fiber | 1.8 g | 5 % |
| Water | 93 g | 3 % |
| Sugar | 0.661 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.208 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.026 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.145 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.259 mg | – |
| Glucose | 0.201 mg | – |
| Monosaccharides | 0.46 mg | – |
| Sucrose | 0.201 mg | – |
| Disaccharide | 0.201 mg | – |
| Starch | 0.174 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 483 µg | 54 % |
| Vitamin A (Retinolactivitysequivalent) | 242 µg | 27 % |
| Beta-Carotin | 2,900 µg | 145 % |
| Vitamin B1 Thiamine | 0.031 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.034 µg | 0 % |
| Vitamin B3 (Niacine) | 0.526 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.127 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65.7 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 96 µg | 24 % |
| Vitamin C | 21.2 µg | 0 % |
| Vitamin E | 0.773 µg | 0 % |
| Vitamin K | 883 µg | 883 % |
| Vitamin K1 (Phylloquinone) | 883 µg | 883 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.508 g | 10 % |
| Sodium | 203.1 mg | 7 % |
| Potassium | 283.5 mg | 7 % |
| Calcium | 77.5 mg | 8 % |
| Magnesium | 58.4 mg | 17 % |
| Phosphorus | 37 mg | 5 % |
| Chloride | 53 mg | 2 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 0.303 µg | 0 % |
| Manganese | 820 µg | 23 % |
| Copper | 61 µg | 5 % |
| Fluroride | 73 μg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.087 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.08 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.051 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.574 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.142 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.