LumilnarVegetables
Chard/leaf beet, braised without fat
Nutrients per 100 g · German: Mangold geschmort ohne Fett. Source: German Federal Food Code (BLS).
30kcal
3.3 gProtein
1.6 gCarbs
0.5 gFat
Fibre 3.2 g · Sugar 1.2 g
30kcal
3.3 gProtein
1.6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.495 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 87.2 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.208 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.221 mg | – |
| Omega 6 Fettsäuren | 0.046 mg | – |
| Hexadecansäure / Palmitinsäure | 0.048 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 0.025 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.221 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.267 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.482 mg | – |
| Glucose | 0.375 mg | – |
| Monosaccharides | 0.857 mg | – |
| Sucrose | 0.375 mg | – |
| Disaccharide | 0.375 mg | – |
| Starch | 0.325 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 742 µg | 82 % |
| Vitamin A (Retinolactivitysequivalent) | 371 µg | 41 % |
| Beta-Carotin | 4,454 µg | 223 % |
| Vitamin B1 Thiamine | 0.055 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.252 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 113.2 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 213 µg | 53 % |
| Vitamin C | 55.7 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 1,482 µg | 1482 % |
| Vitamin K1 (Phylloquinone) | 1,482 µg | 1482 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.959 g | 19 % |
| Sodium | 383.4 mg | 13 % |
| Potassium | 628.1 mg | 16 % |
| Calcium | 135.6 mg | 14 % |
| Magnesium | 118 mg | 34 % |
| Phosphorus | 70 mg | 10 % |
| Chloride | 96 mg | 4 % |
| Iron | 4.8 µg | 0 % |
| Zinc | 0.573 µg | 0 % |
| Manganese | 1,500 µg | 43 % |
| Copper | 107 µg | 9 % |
| Fluroride | 134 μg | 4 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.161 mg | 0 % |
| Leucin | 0.212 mg | 0 % |
| Lysin | 0.148 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.065 mg | 0 % |
| Phenylalanin | 0.124 mg | 0 % |
| Tyrosin | 0.104 mg | 0 % |
| Threonin | 0.156 mg | 0 % |
| Valin | 0.148 mg | 0 % |
| Tryptophan | 0.053 mg | 0 % |
| Arginin | 0.094 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.263 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.