LumilnarVegetables
Horseradish boiled
Nutrients per 100 g · German: Meerrettich gekocht. Source: German Federal Food Code (BLS).
79kcal
5.6 gProtein
11.1 gCarbs
0.3 gFat
Fibre 4.2 g · Sugar 7.8 g
79kcal
5.6 gProtein
11.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 0.284 g | 0 % |
| Protein | 5.6 g | 11 % |
| Carbohydrates | 11.1 g | 5 % |
| Fiber | 4.2 g | 13 % |
| Water | 73.1 g | 2 % |
| Sugar | 7.8 g | 16 % |
| Net Carbs | 6.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.436 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 0.048 mg | – |
| Hexadecansäure / Palmitinsäure | 0.042 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 0.028 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.048 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.158 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.123 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 6.4 mg | – |
| Disaccharide | 6.4 mg | – |
| Starch | 3.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 3.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.115 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.094 µg | 0 % |
| Vitamin B3 (Niacine) | 0.512 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.762 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.316 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 159 µg | 11 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 70.8 µg | 0 % |
| Vitamin E | 0.926 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 441 mg | 11 % |
| Calcium | 78 mg | 8 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 87.8 mg | 13 % |
| Chloride | 17 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 445 µg | 13 % |
| Copper | 230 µg | 18 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.056 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.077 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.043 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.051 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.575 mg | – |
| Alanin | 0.046 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.451 mg | – |
| Asparaginsäure | 0.125 mg | – |
| Glutaminsäure | 0.233 mg | – |
| Glycin | 0.046 mg | – |
| Serin | 0.064 mg | – |
| Prolin | 0.175 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.