LumilnarVegetables
Mixed mushrooms baked
Nutrients per 100 g · German: Mischpilze gebacken. Source: German Federal Food Code (BLS).
47kcal
4.9 gProtein
3 gCarbs
0.4 gFat
Fibre 7.1 g · Sugar 1.3 g
47kcal
4.9 gProtein
3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.4 g | 1 % |
| Protein | 4.9 g | 9 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 7.1 g | 21 % |
| Water | 84.9 g | 3 % |
| Sugar | 1.3 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Butansäure / Buttersäure | 0.003 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.038 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.056 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.154 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 5.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 186 µg | 9 % |
| Vitamin B1 Thiamine | 0.102 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.4 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 12 µg | 27 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 3.2 µg | 0 % |
| Vitamin D | 3.2 µg | 16 % |
| Vitamin E | 0.078 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 381 mg | 10 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 101 mg | 14 % |
| Chloride | 38 mg | 2 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 1,440 µg | 41 % |
| Copper | 260 µg | 21 % |
| Fluroride | 42 μg | 1 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.089 mg | 0 % |
| Leucin | 0.169 mg | 0 % |
| Lysin | 0.151 mg | 0 % |
| Methionin | 0.044 mg | 0 % |
| Cystein | 0.124 mg | 0 % |
| Phenylalanin | 0.119 mg | 0 % |
| Tyrosin | 0.147 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.158 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.207 mg | – |
| Alanin | 0.144 mg | – |
| Histidin | 0.11 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.183 mg | – |
| Glutaminsäure | 0.381 mg | – |
| Glycin | 0.085 mg | – |
| Serin | 0.089 mg | – |
| Prolin | 0.044 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.6 mg | – |
| Sorbitol | 0.06 mg | – |
| Total Sugar Alcohols | 1.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.