LumilnarVegetables
Mixed mushrooms fried without fat (pan)
Nutrients per 100 g · German: Mischpilze gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
55kcal
5.7 gProtein
3.6 gCarbs
0.5 gFat
Fibre 8.4 g · Sugar 1.6 g
55kcal
5.7 gProtein
3.6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 55 kcal | 3 % |
| Fat | 0.5 g | 1 % |
| Protein | 5.7 g | 11 % |
| Carbohydrates | 3.6 g | 1 % |
| Fiber | 8.4 g | 25 % |
| Water | 81.9 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.2 mg | – |
| Butansäure / Buttersäure | 0.003 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.068 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.182 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 1.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 6.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Beta-Carotin | 220 µg | 11 % |
| Vitamin B1 Thiamine | 0.121 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.47 µg | 0 % |
| Vitamin B3 (Niacine) | 10.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 15 µg | 33 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 3.8 µg | 0 % |
| Vitamin D | 3.8 µg | 19 % |
| Vitamin E | 0.092 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 449 mg | 11 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 120 mg | 17 % |
| Chloride | 44 mg | 2 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 1,700 µg | 49 % |
| Copper | 310 µg | 25 % |
| Fluroride | 49 μg | 1 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.105 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.179 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.146 mg | 0 % |
| Phenylalanin | 0.141 mg | 0 % |
| Tyrosin | 0.174 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.187 mg | 0 % |
| Tryptophan | 0.107 mg | 0 % |
| Arginin | 0.244 mg | – |
| Alanin | 0.17 mg | – |
| Histidin | 0.13 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.216 mg | – |
| Glutaminsäure | 0.449 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.105 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.9 mg | – |
| Sorbitol | 0.07 mg | – |
| Total Sugar Alcohols | 2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.