LumilnarVegetables
Mixed mushrooms raw
Nutrients per 100 g · German: Mischpilze roh. Source: German Federal Food Code (BLS).
34kcal
3.5 gProtein
2.2 gCarbs
0.3 gFat
Fibre 5.1 g · Sugar 1 g
34kcal
3.5 gProtein
2.2 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 2.2 g | 1 % |
| Fiber | 5.1 g | 15 % |
| Water | 89.5 g | 3 % |
| Sugar | 0.97 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Butansäure / Buttersäure | 0.002 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.041 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.111 mg | – |
| Glucose | 0.86 mg | – |
| Monosaccharides | 0.97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 134 µg | 7 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 35 µg | 9 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 2.3 µg | 12 % |
| Vitamin E | 0.056 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 274 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 73 mg | 10 % |
| Chloride | 27 mg | 1 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.65 µg | 0 % |
| Manganese | 1,040 µg | 30 % |
| Copper | 190 µg | 15 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.064 mg | 0 % |
| Leucin | 0.122 mg | 0 % |
| Lysin | 0.109 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.089 mg | 0 % |
| Phenylalanin | 0.086 mg | 0 % |
| Tyrosin | 0.106 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.114 mg | 0 % |
| Tryptophan | 0.065 mg | 0 % |
| Arginin | 0.149 mg | – |
| Alanin | 0.104 mg | – |
| Histidin | 0.08 mg | 0 % |
| Essentielle Aminosäuren | 0.77 mg | – |
| Asparaginsäure | 0.132 mg | – |
| Glutaminsäure | 0.274 mg | – |
| Glycin | 0.061 mg | – |
| Serin | 0.064 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.2 mg | – |
| Sorbitol | 0.04 mg | – |
| Total Sugar Alcohols | 1.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.