LumilnarVegetables
Morel canned, drained
Nutrients per 100 g · German: Morchel Konserve, abgetropft. Source: German Federal Food Code (BLS).
33kcal
2.6 gProtein
0.6 gCarbs
0.3 gFat
Fibre 8.4 g · Sugar 0.6 g
33kcal
2.6 gProtein
0.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.329 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 0.6 g | 0 % |
| Fiber | 8.4 g | 26 % |
| Water | 87.1 g | 3 % |
| Sugar | 0.6 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.164 mg | – |
| Butansäure / Buttersäure | 0.003 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.053 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.164 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.164 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.6 mg | – |
| Monosaccharides | 0.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 6.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.036 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.167 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 1.4 µg | 0 % |
| Vitamin C | 1.7 µg | 0 % |
| Vitamin D | 4 µg | 20 % |
| Vitamin E | 0.06 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.638 g | 13 % |
| Sodium | 255 mg | 9 % |
| Potassium | 192 mg | 5 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 11.9 mg | 3 % |
| Phosphorus | 165 mg | 24 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 412 mg | 18 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.002 µg | 0 % |
| Manganese | 407 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.044 mg | 0 % |
| Valin | 0.026 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.033 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.215 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.098 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.