LumilnarVegetables
Mung bean sprouts canned, drained
Nutrients per 100 g · German: Mungbohnensprossen/Mungbohnenkeimlinge, Konserve, abgetropft. Source: German Federal Food Code (BLS).
22kcal
2.2 gProtein
2.4 gCarbs
0.2 gFat
Fibre 0.9 g · Sugar 2.4 g
22kcal
2.2 gProtein
2.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.202 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 0.911 g | 3 % |
| Water | 92.9 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 1.5 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 2.3 mg | – |
| Disaccharide | 2.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.326 mg | – |
| Wasserunlösliche Ballaststoffe | 0.586 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 58 µg | 3 % |
| Vitamin B1 Thiamine | 0.007 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.214 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.614 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.112 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 18 µg | 1 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin K | 27 µg | 27 % |
| Vitamin K1 (Phylloquinone) | 27 µg | 27 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.445 g | 9 % |
| Sodium | 178 mg | 6 % |
| Potassium | 54.6 mg | 1 % |
| Calcium | 6.4 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 281 mg | 12 % |
| Iron | 0.25 µg | 0 % |
| Zinc | 0.213 µg | 0 % |
| Manganese | 69 µg | 2 % |
| Copper | 100 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.093 mg | 0 % |
| Leucin | 0.17 mg | 0 % |
| Lysin | 0.152 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.131 mg | 0 % |
| Tyrosin | 0.066 mg | 0 % |
| Threonin | 0.071 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.153 mg | – |
| Alanin | 0.095 mg | – |
| Histidin | 0.064 mg | 0 % |
| Essentielle Aminosäuren | 0.844 mg | – |
| Asparaginsäure | 0.252 mg | – |
| Glutaminsäure | 0.388 mg | – |
| Glycin | 0.087 mg | – |
| Serin | 0.108 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.