LumilnarVegetables
Mung bean sprouts raw
Nutrients per 100 g · German: Mungbohnensprossen/Mungbohnenkeimlinge, roh. Source: German Federal Food Code (BLS).
19kcal
3.2 gProtein
0.3 gCarbs
0.3 gFat
Fibre 1.2 g · Sugar 0.3 g
19kcal
3.2 gProtein
0.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 19 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 0.3 g | 0 % |
| Fiber | 1.2 g | 4 % |
| Water | 93.1 g | 3 % |
| Sugar | 0.3 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.443 mg | – |
| Wasserunlösliche Ballaststoffe | 0.797 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 96 µg | 5 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.092 µg | 0 % |
| Vitamin B3 (Niacine) | 0.79 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B9 (Folic Acid) | 208 µg | 52 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin K | 33 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 33 µg | 33 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 178.5 mg | 4 % |
| Calcium | 3.7 mg | 0 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 49 mg | 7 % |
| Iron | 0.46 µg | 0 % |
| Zinc | 0.39 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 120 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.135 mg | 0 % |
| Leucin | 0.248 mg | 0 % |
| Lysin | 0.222 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.193 mg | 0 % |
| Tyrosin | 0.096 mg | 0 % |
| Threonin | 0.105 mg | 0 % |
| Valin | 0.166 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.224 mg | – |
| Alanin | 0.14 mg | – |
| Histidin | 0.093 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.37 mg | – |
| Glutaminsäure | 0.57 mg | – |
| Glycin | 0.128 mg | – |
| Serin | 0.158 mg | – |
| Prolin | 0.147 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.