LumilnarVegetables
New Zealand spinach fried without fat (pan)
Nutrients per 100 g · German: Neuseeländer Spinat gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
23kcal
2.2 gProtein
1.4 gCarbs
0.3 gFat
Fibre 2.7 g · Sugar 1.1 g
23kcal
2.2 gProtein
1.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 90.9 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.045 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Glucose | 0.21 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 0.576 mg | – |
| Disaccharide | 0.576 mg | – |
| Starch | 0.272 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 995 µg | 111 % |
| Vitamin A (Retinolactivitysequivalent) | 498 µg | 55 % |
| Beta-Carotin | 5,765 µg | 288 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.419 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 408 µg | 29 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 36 µg | 0 % |
| Vitamin E | 4.4 µg | 0 % |
| Vitamin K | 681 µg | 681 % |
| Vitamin K1 (Phylloquinone) | 681 µg | 681 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.485 g | 10 % |
| Sodium | 194 mg | 6 % |
| Potassium | 194 mg | 5 % |
| Calcium | 87 mg | 9 % |
| Magnesium | 58 mg | 17 % |
| Phosphorus | 42 mg | 6 % |
| Chloride | 81 mg | 4 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.57 µg | 0 % |
| Manganese | 954 µg | 27 % |
| Copper | 139 µg | 11 % |
| Fluroride | 112 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.