LumilnarVegetables
New Zealand spinach stewed
Nutrients per 100 g · German: Neuseeländer Spinat gedünstet. Source: German Federal Food Code (BLS).
18kcal
1.8 gProtein
1.1 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 0.9 g
18kcal
1.8 gProtein
1.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 1.1 g | 0 % |
| Fiber | 2.2 g | 7 % |
| Water | 92.7 g | 3 % |
| Sugar | 0.9 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 0.17 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.465 mg | – |
| Disaccharide | 0.465 mg | – |
| Starch | 0.219 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 804 µg | 89 % |
| Vitamin A (Retinolactivitysequivalent) | 402 µg | 45 % |
| Beta-Carotin | 4,654 µg | 233 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.338 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 330 µg | 24 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 549 µg | 549 % |
| Vitamin K1 (Phylloquinone) | 549 µg | 549 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.392 g | 8 % |
| Sodium | 157 mg | 5 % |
| Potassium | 157 mg | 4 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 47 mg | 13 % |
| Phosphorus | 34 mg | 5 % |
| Chloride | 65 mg | 3 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 770 µg | 22 % |
| Copper | 112 µg | 9 % |
| Fluroride | 90 μg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.