LumilnarVegetables
Okra stewed (with fat and salt)
Nutrients per 100 g · German: Okra gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
74kcal
1.9 gProtein
2.8 gCarbs
5 gFat
Fibre 4.2 g · Sugar 2.8 g
74kcal
1.9 gProtein
2.8 gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 5 g | 8 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 82 g | 3 % |
| Sugar | 2.8 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.41 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.91 mg | – |
| ALA - Linolensäure Omega 3 | 0.41 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.099 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.81 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.67 mg | – |
| Disaccharide | 0.67 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 52 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 314 µg | 16 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B9 (Folic Acid) | 0.3 µg | 0 % |
| Vitamin C | 28 µg | 0 % |
| Vitamin E | 0.831 µg | 0 % |
| Vitamin K | 32 µg | 32 % |
| Vitamin K1 (Phylloquinone) | 32 µg | 32 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.252 g | 5 % |
| Sodium | 101 mg | 3 % |
| Potassium | 183 mg | 5 % |
| Calcium | 56 mg | 6 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 66 mg | 9 % |
| Chloride | 116 mg | 5 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 20 µg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.06 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.06 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.07 mg | 0 % |
| Valin | 0.08 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.53 mg | – |
| Asparaginsäure | 0.26 mg | – |
| Glutaminsäure | 0.25 mg | – |
| Glycin | 0.07 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.975 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.