LumilnarVegetables
Okra stewed
Nutrients per 100 g · German: Okra gedünstet. Source: German Federal Food Code (BLS).
35kcal
2.3 gProtein
3.3 gCarbs
0.2 gFat
Fibre 5.3 g · Sugar 3.3 g
35kcal
2.3 gProtein
3.3 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.217 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 5.3 g | 16 % |
| Water | 85 g | 3 % |
| Sugar | 3.3 g | 7 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.96 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.761 mg | – |
| Disaccharide | 0.761 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.38 mg | – |
| Wasserunlösliche Ballaststoffe | 4.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 64.2 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 32.1 µg | 4 % |
| Beta-Carotin | 385.2 µg | 19 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.083 µg | 0 % |
| Vitamin B3 (Niacine) | 0.826 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin C | 31.3 µg | 0 % |
| Vitamin K | 34 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 34 µg | 34 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 216 mg | 5 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 40.8 mg | 12 % |
| Phosphorus | 82 mg | 12 % |
| Iron | 0.71 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 152 µg | 4 % |
| Copper | 15 µg | 1 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.101 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.071 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.096 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.11 mg | – |
| Alanin | 0.093 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.65 mg | – |
| Asparaginsäure | 0.326 mg | – |
| Glutaminsäure | 0.301 mg | – |
| Glycin | 0.085 mg | – |
| Serin | 0.091 mg | – |
| Prolin | 0.099 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.