LumilnarVegetables
Okra boiled
Nutrients per 100 g · German: Okra gekocht. Source: German Federal Food Code (BLS).
23kcal
1.8 gProtein
2 gCarbs
0.2 gFat
Fibre 3.1 g · Sugar 1.4 g
23kcal
1.8 gProtein
2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 2 g | 1 % |
| Fiber | 3.1 g | 9 % |
| Water | 91.7 g | 3 % |
| Sugar | 1.4 g | 3 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.4 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.296 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53.7 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26.8 µg | 3 % |
| Beta-Carotin | 322.2 µg | 16 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 0.473 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.84 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.156 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 2.2 µg | 5 % |
| Vitamin C | 21.3 µg | 0 % |
| Vitamin K | 25.6 µg | 26 % |
| Vitamin K1 (Phylloquinone) | 25.6 µg | 26 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 213 mg | 5 % |
| Calcium | 93 mg | 9 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 49 mg | 7 % |
| Iron | 0.39 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 310 µg | 9 % |
| Copper | 90 µg | 7 % |
| Iodine | 4.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.056 mg | 0 % |
| Leucin | 0.09 mg | 0 % |
| Lysin | 0.076 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.033 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.064 mg | 0 % |
| Valin | 0.072 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.083 mg | – |
| Alanin | 0.07 mg | – |
| Histidin | 0.035 mg | 0 % |
| Essentielle Aminosäuren | 0.488 mg | – |
| Asparaginsäure | 0.245 mg | – |
| Glutaminsäure | 0.227 mg | – |
| Glycin | 0.064 mg | – |
| Serin | 0.069 mg | – |
| Prolin | 0.074 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.901 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.