LumilnarVegetables
Okra canned, drained
Nutrients per 100 g · German: Okra Konserve, abgetropft. Source: German Federal Food Code (BLS).
13kcal
1.2 gProtein
0.6 gCarbs
0.1 gFat
Fibre 2.3 g · Sugar 0.6 g
13kcal
1.2 gProtein
0.6 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 13 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 0.6 g | 0 % |
| Fiber | 2.3 g | 7 % |
| Water | 95 g | 3 % |
| Sugar | 0.6 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.22 mg | – |
| Wasserunlösliche Ballaststoffe | 2.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32.9 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 16.4 µg | 2 % |
| Beta-Carotin | 197.2 µg | 10 % |
| Vitamin B1 Thiamine | 0.019 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.184 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.434 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.061 µg | 0 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin C | 4.3 µg | 0 % |
| Vitamin K | 20.5 µg | 21 % |
| Vitamin K1 (Phylloquinone) | 20.5 µg | 21 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.532 g | 11 % |
| Sodium | 213 mg | 7 % |
| Potassium | 95 mg | 2 % |
| Calcium | 67 mg | 7 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 435 mg | 19 % |
| Iron | 0.21 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 60 µg | 5 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.065 mg | 0 % |
| Lysin | 0.055 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.026 mg | 0 % |
| Threonin | 0.046 mg | 0 % |
| Valin | 0.051 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.05 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.35 mg | – |
| Asparaginsäure | 0.176 mg | – |
| Glutaminsäure | 0.163 mg | – |
| Glycin | 0.046 mg | – |
| Serin | 0.05 mg | – |
| Prolin | 0.053 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.648 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.