LumilnarVegetables
Okra raw
Nutrients per 100 g · German: Okra roh. Source: German Federal Food Code (BLS).
32kcal
2.1 gProtein
3.1 gCarbs
0.2 gFat
Fibre 4.9 g · Sugar 3.1 g
32kcal
2.1 gProtein
3.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 4.9 g | 15 % |
| Water | 86 g | 3 % |
| Sugar | 3.1 g | 6 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.88 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.35 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 65.6 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 32.8 µg | 4 % |
| Beta-Carotin | 393.8 µg | 20 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.245 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin C | 36 µg | 0 % |
| Vitamin K | 31.3 µg | 31 % |
| Vitamin K1 (Phylloquinone) | 31.3 µg | 31 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 199 mg | 5 % |
| Calcium | 64 mg | 6 % |
| Magnesium | 37.5 mg | 11 % |
| Phosphorus | 75 mg | 11 % |
| Iron | 0.653 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 14 µg | 1 % |
| Iodine | 5.6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.068 mg | 0 % |
| Leucin | 0.11 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.065 mg | 0 % |
| Tyrosin | 0.044 mg | 0 % |
| Threonin | 0.078 mg | 0 % |
| Valin | 0.088 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.101 mg | – |
| Alanin | 0.086 mg | – |
| Histidin | 0.043 mg | 0 % |
| Essentielle Aminosäuren | 0.597 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.277 mg | – |
| Glycin | 0.078 mg | – |
| Serin | 0.084 mg | – |
| Prolin | 0.091 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.