LumilnarVegetables
Pak choi fried without fat (pan)
Nutrients per 100 g · German: Pak Choi gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
31kcal
3.4 gProtein
1.9 gCarbs
0.4 gFat
Fibre 3.2 g · Sugar 1.5 g
31kcal
3.4 gProtein
1.9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.377 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 87 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.19 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.017 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.023 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.008 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.05 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.55 mg | – |
| Glucose | 0.9 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.075 mg | – |
| Disaccharide | 0.075 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Beta-Carotin | 316 µg | 16 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.066 µg | 0 % |
| Vitamin B3 (Niacine) | 0.717 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 205 µg | 15 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 318.3 µg | 80 % |
| Vitamin C | 39.2 µg | 0 % |
| Vitamin E | 0.075 µg | 0 % |
| Vitamin K | 151 µg | 151 % |
| Vitamin K1 (Phylloquinone) | 151 µg | 151 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.062 g | 1 % |
| Sodium | 25 mg | 1 % |
| Potassium | 404 mg | 10 % |
| Calcium | 142 mg | 14 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 57 mg | 8 % |
| Chloride | 70 mg | 3 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 315 µg | 9 % |
| Copper | 108 µg | 9 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.172 mg | 0 % |
| Leucin | 0.177 mg | 0 % |
| Lysin | 0.16 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.109 mg | 0 % |
| Tyrosin | 0.058 mg | 0 % |
| Threonin | 0.117 mg | 0 % |
| Valin | 0.145 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.194 mg | – |
| Alanin | 0.117 mg | – |
| Histidin | 0.07 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.334 mg | – |
| Glutaminsäure | 0.758 mg | – |
| Glycin | 0.075 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.668 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.