LumilnarVegetables
Pak choi stewed (prepard without fat)
Nutrients per 100 g · German: Pak Choi gedünstet. Source: German Federal Food Code (BLS).
17kcal
1.9 gProtein
1 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 0.8 g
17kcal
1.9 gProtein
1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 17 kcal | 1 % |
| Fat | 0.213 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 1 g | 0 % |
| Fiber | 1.8 g | 5 % |
| Water | 92 g | 3 % |
| Sugar | 0.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.174 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.023 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.027 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.31 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.8 mg | – |
| Sucrose | 0.043 mg | – |
| Disaccharide | 0.043 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 178 µg | 9 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.404 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.721 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.191 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 179.5 µg | 45 % |
| Vitamin C | 16.6 µg | 0 % |
| Vitamin E | 0.043 µg | 0 % |
| Vitamin K | 85 µg | 85 % |
| Vitamin K1 (Phylloquinone) | 85 µg | 85 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 228 mg | 6 % |
| Calcium | 80 mg | 8 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 32 mg | 5 % |
| Chloride | 39 mg | 2 % |
| Iron | 0.673 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 178 µg | 5 % |
| Copper | 61 µg | 5 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.097 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.09 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.066 mg | 0 % |
| Valin | 0.082 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.11 mg | – |
| Alanin | 0.066 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.574 mg | – |
| Asparaginsäure | 0.188 mg | – |
| Glutaminsäure | 0.428 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.113 mg | – |
| Prolin | 0.377 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.