LumilnarVegetables
Pak choi boiled
Nutrients per 100 g · German: Pak Choi gekocht. Source: German Federal Food Code (BLS).
15kcal
1.7 gProtein
1 gCarbs
0.2 gFat
Fibre 1.6 g · Sugar 0.8 g
15kcal
1.7 gProtein
1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 15 kcal | 1 % |
| Fat | 0.184 g | 0 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 1 g | 0 % |
| Fiber | 1.6 g | 5 % |
| Water | 93 g | 3 % |
| Sugar | 0.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.024 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.8 mg | – |
| Sucrose | 0.037 mg | – |
| Disaccharide | 0.037 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 178 µg | 9 % |
| Vitamin B1 Thiamine | 0.024 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.31 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.593 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.143 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 94 µg | 7 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 137.7 µg | 34 % |
| Vitamin C | 13.5 µg | 0 % |
| Vitamin E | 0.041 µg | 0 % |
| Vitamin K | 82 µg | 82 % |
| Vitamin K1 (Phylloquinone) | 82 µg | 82 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 164 mg | 4 % |
| Calcium | 73 mg | 7 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 27 mg | 4 % |
| Chloride | 35 mg | 2 % |
| Iron | 0.568 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 157 µg | 4 % |
| Copper | 55 µg | 4 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.086 mg | 0 % |
| Lysin | 0.078 mg | 0 % |
| Methionin | 0.017 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.057 mg | 0 % |
| Valin | 0.071 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.095 mg | – |
| Alanin | 0.057 mg | – |
| Histidin | 0.034 mg | 0 % |
| Essentielle Aminosäuren | 0.497 mg | – |
| Asparaginsäure | 0.163 mg | – |
| Glutaminsäure | 0.369 mg | – |
| Glycin | 0.037 mg | – |
| Serin | 0.097 mg | – |
| Prolin | 0.325 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.