LumilnarVegetables
Palm heart, raw
Nutrients per 100 g · German: Palmenherz roh. Source: German Federal Food Code (BLS).
32kcal
2.7 gProtein
4 gCarbs
0.2 gFat
Fibre 1.4 g · Sugar 3.8 g
32kcal
2.7 gProtein
4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 1.4 g | 4 % |
| Water | 69.5 g | 2 % |
| Sugar | 3.8 g | 8 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.076 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.076 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.089 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.5 mg | – |
| Sucrose | 0.26 mg | – |
| Disaccharide | 0.26 mg | – |
| Starch | 0.091 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 810 µg | 58 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 103.9 µg | 104 % |
| Vitamin K1 (Phylloquinone) | 103.9 µg | 104 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 1,810 mg | 45 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 140 mg | 20 % |
| Chloride | 37.3 mg | 2 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 644 µg | 52 % |
| Fluroride | 48 μg | 1 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.6 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.09 mg | – |
| Total Sugar Alcohols | 0.09 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.