LumilnarVegetables
Sweet peppers baked, with bulgur-vegetable-filling
Nutrients per 100 g · German: Paprikaschoten gebacken, mit Bulgur-Gemüsefüllung. Source: German Federal Food Code (BLS).
90kcal
2.7 gProtein
14 gCarbs
2 gFat
Fibre 2.5 g · Sugar 4.3 g
90kcal
2.7 gProtein
14 gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 2 g | 3 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 14 g | 6 % |
| Fiber | 2.5 g | 8 % |
| Water | 79 g | 3 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 11.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Omega 6 Fettsäuren | 0.46 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.12 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.89 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.91 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.46 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.62 mg | – |
| Cholesterin | 0.032 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Galactose | 0.013 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.13 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 10 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 263 µg | 29 % |
| Vitamin A (Retinolactivitysequivalent) | 132 µg | 15 % |
| Beta-Carotin | 1,479 µg | 74 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 82.6 µg | 0 % |
| Vitamin E | 2.8 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.192 g | 4 % |
| Sodium | 77 mg | 3 % |
| Potassium | 196 mg | 5 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 61 mg | 9 % |
| Sulfur | 21 mg | 3 % |
| Chloride | 130 mg | 6 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.35 µg | 0 % |
| Manganese | 440 µg | 13 % |
| Copper | 90 µg | 7 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.092 mg | 0 % |
| Leucin | 0.16 mg | 0 % |
| Lysin | 0.084 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Cystein | 0.056 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.07 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.124 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.057 mg | 0 % |
| Essentielle Aminosäuren | 0.78 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.7 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.23 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.