LumilnarVegetables
Parsnip baked
Nutrients per 100 g · German: Pastinake gebacken. Source: German Federal Food Code (BLS).
70kcal
3.2 gProtein
11.4 gCarbs
0.5 gFat
Fibre 2.5 g · Sugar 3.6 g
70kcal
3.2 gProtein
11.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 0.506 g | 1 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 11.4 g | 5 % |
| Fiber | 2.5 g | 8 % |
| Water | 77.3 g | 3 % |
| Sugar | 3.6 g | 7 % |
| Net Carbs | 8.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.275 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.076 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.028 mg | – |
| Einfach ungesättigte Fettsäuren | 0.028 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.275 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.301 mg | – |
| Glucose | 0.288 mg | – |
| Monosaccharides | 0.589 mg | – |
| Sucrose | 3 mg | – |
| Disaccharide | 3 mg | – |
| Starch | 7.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.729 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.145 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.529 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 119 µg | 9 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 17.4 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 699 mg | 17 % |
| Calcium | 54 mg | 5 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 96.9 mg | 14 % |
| Iron | 0.765 µg | 0 % |
| Zinc | 0.747 µg | 0 % |
| Manganese | 353 µg | 10 % |
| Copper | 141 µg | 11 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.061 mg | 0 % |
| Leucin | 0.082 mg | 0 % |
| Lysin | 0.092 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.058 mg | 0 % |
| Valin | 0.082 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.164 mg | – |
| Alanin | 0.079 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.488 mg | – |
| Asparaginsäure | 0.154 mg | – |
| Glutaminsäure | 0.145 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.056 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.735 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.