LumilnarVegetables
Parsnip fried without fat (pan)
Nutrients per 100 g · German: Pastinake gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
109kcal
5 gProtein
17.9 gCarbs
0.8 gFat
Fibre 3.9 g · Sugar 5.7 g
109kcal
5 gProtein
17.9 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 0.796 g | 1 % |
| Protein | 5 g | 10 % |
| Carbohydrates | 17.9 g | 8 % |
| Fiber | 3.9 g | 12 % |
| Water | 66 g | 2 % |
| Sugar | 5.7 g | 11 % |
| Net Carbs | 14 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.039 mg | – |
| Omega 6 Fettsäuren | 0.433 mg | – |
| Hexadecansäure / Palmitinsäure | 0.115 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.044 mg | – |
| Einfach ungesättigte Fettsäuren | 0.044 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.433 mg | – |
| ALA - Linolensäure Omega 3 | 0.039 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.472 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.474 mg | – |
| Glucose | 0.454 mg | – |
| Monosaccharides | 0.928 mg | – |
| Sucrose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
| Starch | 12.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.133 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.229 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.833 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 183 µg | 13 % |
| Vitamin B9 (Folic Acid) | 76 µg | 19 % |
| Vitamin C | 28.3 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 1,100 mg | 28 % |
| Calcium | 85 mg | 9 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 152.5 mg | 22 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 556 µg | 16 % |
| Copper | 222 µg | 18 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 3.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.096 mg | 0 % |
| Leucin | 0.13 mg | 0 % |
| Lysin | 0.144 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.083 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.091 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.257 mg | – |
| Alanin | 0.124 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.769 mg | – |
| Asparaginsäure | 0.243 mg | – |
| Glutaminsäure | 0.228 mg | – |
| Glycin | 0.078 mg | – |
| Serin | 0.089 mg | – |
| Prolin | 0.081 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.