LumilnarVegetables
Parsnip stewed
Nutrients per 100 g · German: Pastinake gedünstet. Source: German Federal Food Code (BLS).
58kcal
2.6 gProtein
9.5 gCarbs
0.4 gFat
Fibre 2.1 g · Sugar 3 g
58kcal
2.6 gProtein
9.5 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 0.422 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 9.5 g | 4 % |
| Fiber | 2.1 g | 6 % |
| Water | 80.5 g | 3 % |
| Sugar | 3 g | 6 % |
| Net Carbs | 7.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.229 mg | – |
| Hexadecansäure / Palmitinsäure | 0.061 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.064 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 0.024 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.229 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.251 mg | – |
| Glucose | 0.24 mg | – |
| Monosaccharides | 0.491 mg | – |
| Sucrose | 2.5 mg | – |
| Disaccharide | 2.5 mg | – |
| Starch | 6.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.608 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.121 µg | 0 % |
| Vitamin B3 (Niacine) | 0.875 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.441 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 97 µg | 7 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 15 µg | 0 % |
| Vitamin E | 0.863 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 582 mg | 15 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 80.7 mg | 12 % |
| Iron | 0.637 µg | 0 % |
| Zinc | 0.623 µg | 0 % |
| Manganese | 294 µg | 8 % |
| Copper | 118 µg | 9 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.051 mg | 0 % |
| Leucin | 0.069 mg | 0 % |
| Lysin | 0.076 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.044 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.048 mg | 0 % |
| Valin | 0.069 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.136 mg | – |
| Alanin | 0.066 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.408 mg | – |
| Asparaginsäure | 0.128 mg | – |
| Glutaminsäure | 0.121 mg | – |
| Glycin | 0.041 mg | – |
| Serin | 0.047 mg | – |
| Prolin | 0.043 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.611 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.