LumilnarVegetables
Parsnip boiled
Nutrients per 100 g · German: Pastinake gekocht. Source: German Federal Food Code (BLS).
72kcal
1.2 gProtein
13.7 gCarbs
0.7 gFat
Fibre 2.6 g · Sugar 4.2 g
72kcal
1.2 gProtein
13.7 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 0.7 g | 1 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 13.7 g | 6 % |
| Fiber | 2.6 g | 8 % |
| Water | 80.5 g | 3 % |
| Sugar | 4.2 g | 8 % |
| Net Carbs | 11.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.199 mg | – |
| Hexadecansäure / Palmitinsäure | 0.053 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.055 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.199 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.217 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 3.9 mg | – |
| Disaccharide | 4 mg | – |
| Starch | 9.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.544 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 17 µg | 1 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.35 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B9 (Folic Acid) | 49 µg | 12 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.89 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 319 mg | 8 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 55 mg | 8 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.44 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 70 µg | 6 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 3.8 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.044 mg | 0 % |
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.059 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.118 mg | – |
| Alanin | 0.057 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.352 mg | – |
| Asparaginsäure | 0.111 mg | – |
| Glutaminsäure | 0.104 mg | – |
| Glycin | 0.036 mg | – |
| Serin | 0.041 mg | – |
| Prolin | 0.037 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.529 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.