LumilnarVegetables
Parsnip braised without fat
Nutrients per 100 g · German: Pastinake geschmort ohne Fett. Source: German Federal Food Code (BLS).
71kcal
3.2 gProtein
11.7 gCarbs
0.5 gFat
Fibre 2.6 g · Sugar 3.7 g
71kcal
3.2 gProtein
11.7 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 0.513 g | 1 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 2.6 g | 8 % |
| Water | 76.8 g | 3 % |
| Sugar | 3.7 g | 7 % |
| Net Carbs | 9.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.279 mg | – |
| Hexadecansäure / Palmitinsäure | 0.074 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.077 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.029 mg | – |
| Einfach ungesättigte Fettsäuren | 0.029 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.279 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.304 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.308 mg | – |
| Glucose | 0.295 mg | – |
| Monosaccharides | 0.603 mg | – |
| Sucrose | 3.1 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.747 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.155 µg | 0 % |
| Vitamin B3 (Niacine) | 0.985 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 103 µg | 7 % |
| Vitamin B9 (Folic Acid) | 53 µg | 13 % |
| Vitamin C | 17.3 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 709 mg | 18 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 39 mg | 11 % |
| Phosphorus | 99.2 mg | 14 % |
| Iron | 0.783 µg | 0 % |
| Zinc | 0.757 µg | 0 % |
| Manganese | 361 µg | 10 % |
| Copper | 145 µg | 12 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.062 mg | 0 % |
| Leucin | 0.083 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.054 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.058 mg | 0 % |
| Valin | 0.083 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.166 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.494 mg | – |
| Asparaginsäure | 0.156 mg | – |
| Glutaminsäure | 0.147 mg | – |
| Glycin | 0.05 mg | – |
| Serin | 0.057 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.744 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.