LumilnarVegetables
Pastinake roh
Nutrients per 100 g. Source: German Federal Food Code (BLS).
59kcal
1 gProtein
12 gCarbs
– gFat
Fibre 2 g · Sugar 3 g
59kcal
1 gProtein
12 gCarbs
– gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 2 g | 6 % |
| Sugar | 3 g | 6 % |
| Net Carbs | 10 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 8,990 g | – |
| Polysaccharides | 8,990 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 80 µg | 7 % |
| Vitamin B2 (Riboflavin) | 130 µg | 11 % |
| Vitamin B3 (Niacine) | 940 µg | 6 % |
| Vitamin B3 Niacinequivalent | 1,173 µg | 7 % |
| Vitamin B5 (pantothenic acid) | 500 µg | 8 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 18,000 µg | 18 % |
| Vitamin E | 880 µg | 6 % |
| Vitamin K | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sodium | 8 mg | 0 % |
| Potassium | 523 mg | 13 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 82 mg | 12 % |
| Sulfur | 17 mg | 2 % |
| Chloride | 49 mg | 2 % |
| Iron | 710 µg | 6 % |
| Zinc | 850 µg | 10 % |
| Manganese | 400 µg | 11 % |
| Copper | 140 µg | 11 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 4 µg | 2 % |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.