LumilnarVegetables
Parsnip raw
Nutrients per 100 g · German: Pastinake roh. Source: German Federal Food Code (BLS).
59kcal
2.7 gProtein
9.7 gCarbs
0.4 gFat
Fibre 2.1 g · Sugar 3.1 g
59kcal
2.7 gProtein
9.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Fat | 0.43 g | 1 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 9.7 g | 4 % |
| Fiber | 2.1 g | 6 % |
| Water | 80.2 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 7.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.234 mg | – |
| Hexadecansäure / Palmitinsäure | 0.062 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.065 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 0.024 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.234 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.255 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.256 mg | – |
| Glucose | 0.245 mg | – |
| Monosaccharides | 0.501 mg | – |
| Sucrose | 2.6 mg | – |
| Disaccharide | 2.6 mg | – |
| Starch | 6.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.62 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.13 µg | 0 % |
| Vitamin B3 (Niacine) | 0.94 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 0.88 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 594 mg | 15 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 82.3 mg | 12 % |
| Iron | 0.65 µg | 0 % |
| Zinc | 0.635 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 120 µg | 10 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.052 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.078 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.045 mg | 0 % |
| Tyrosin | 0.026 mg | 0 % |
| Threonin | 0.049 mg | 0 % |
| Valin | 0.07 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.139 mg | – |
| Alanin | 0.067 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.415 mg | – |
| Asparaginsäure | 0.131 mg | – |
| Glutaminsäure | 0.123 mg | – |
| Glycin | 0.042 mg | – |
| Serin | 0.048 mg | – |
| Prolin | 0.044 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.624 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.