LumilnarVegetables
Parsnip boiled, fried (with fat and salt)
Nutrients per 100 g · German: Pastinaken gekocht, gebraten (mit Fett und Salz). Source: German Federal Food Code (BLS).
76kcal
2.6 gProtein
9.8 gCarbs
2.4 gFat
Fibre 2.3 g · Sugar 3.1 g
76kcal
2.6 gProtein
9.8 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 2.4 g | 4 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 9.8 g | 4 % |
| Fiber | 2.3 g | 7 % |
| Water | 78.5 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 7.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 0.54 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.18 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.99 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.54 mg | – |
| ALA - Linolensäure Omega 3 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.71 mg | – |
| Cholesterin | 0.039 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 0.25 mg | – |
| Monosaccharides | 0.51 mg | – |
| Sucrose | 2.6 mg | – |
| Disaccharide | 2.6 mg | – |
| Starch | 6.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 53 µg | 3 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.111 µg | 0 % |
| Vitamin B3 (Niacine) | 0.762 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.995 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.284 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82 µg | 6 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 10.7 µg | 0 % |
| Vitamin E | 0.984 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.375 g | 8 % |
| Sodium | 150 mg | 5 % |
| Potassium | 439 mg | 11 % |
| Calcium | 49 mg | 5 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 76.3 mg | 11 % |
| Chloride | 239 mg | 10 % |
| Iron | 0.648 µg | 0 % |
| Zinc | 0.62 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 130 µg | 10 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.052 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.077 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.045 mg | 0 % |
| Tyrosin | 0.026 mg | 0 % |
| Threonin | 0.049 mg | 0 % |
| Valin | 0.07 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.136 mg | – |
| Alanin | 0.067 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.414 mg | – |
| Asparaginsäure | 0.13 mg | – |
| Glutaminsäure | 0.122 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.048 mg | – |
| Prolin | 0.045 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.621 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.