LumilnarVegetables
Pearl onion stewed
Nutrients per 100 g · German: Perlzwiebel gedünstet. Source: German Federal Food Code (BLS).
33kcal
1.1 gProtein
5.9 gCarbs
0.1 gFat
Fibre 1.4 g · Sugar 5.9 g
33kcal
1.1 gProtein
5.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.147 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.9 g | 2 % |
| Fiber | 1.4 g | 4 % |
| Water | 89.9 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.048 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.024 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.048 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 1.4 mg | – |
| Maltose | 0.025 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.279 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.496 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 59.7 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin E | 0.157 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 171 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 32.7 mg | 5 % |
| Chloride | 19.1 mg | 1 % |
| Iron | 0.672 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 48 µg | 4 % |
| Fluroride | 41 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.057 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.044 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.082 mg | – |
| Alanin | 0.051 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.348 mg | – |
| Asparaginsäure | 0.105 mg | – |
| Glutaminsäure | 0.234 mg | – |
| Glycin | 0.056 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.075 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.686 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.