LumilnarVegetables
Parsley leaf dried
Nutrients per 100 g · German: Petersilienblatt getrocknet. Source: German Federal Food Code (BLS).
238kcal
26.6 gProtein
7.3 gCarbs
5.5 gFat
Fibre 26.7 g · Sugar 7.3 g
238kcal
26.6 gProtein
7.3 gCarbs
5.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 238 kcal | 12 % |
| Fat | 5.5 g | 9 % |
| Protein | 26.6 g | 51 % |
| Carbohydrates | 7.3 g | 3 % |
| Fiber | 26.7 g | 81 % |
| Water | 5.9 g | 0 % |
| Sugar | 7.3 g | 15 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.683 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.9 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.06 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.761 mg | – |
| Einfach ungesättigte Fettsäuren | 0.761 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 1.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 3.2 mg | – |
| Sucrose | 4.1 mg | – |
| Disaccharide | 4.1 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 193 µg | 21 % |
| Vitamin A (Retinolactivitysequivalent) | 97 µg | 11 % |
| Beta-Carotin | 1,150 µg | 57 % |
| Vitamin B1 Thiamine | 0.196 µg | 0 % |
| Vitamin B2 (Riboflavin) | 2.4 µg | 0 % |
| Vitamin B3 (Niacine) | 9.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 17.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 900 µg | 64 % |
| Vitamin B9 (Folic Acid) | 180 µg | 45 % |
| Vitamin C | 125 µg | 0 % |
| Vitamin E | 9 µg | 0 % |
| Vitamin K | 1,360 µg | 1360 % |
| Vitamin K1 (Phylloquinone) | 1,360 µg | 1360 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 452 mg | 15 % |
| Potassium | 2,680 mg | 67 % |
| Calcium | 1,140 mg | 114 % |
| Magnesium | 400 mg | 114 % |
| Phosphorus | 436 mg | 62 % |
| Iron | 22 µg | 0 % |
| Zinc | 5.4 µg | 0 % |
| Manganese | 9,810 µg | 280 % |
| Copper | 780 µg | 62 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.596 mg | 0 % |
| Cystein | 0.298 mg | 0 % |
| Phenylalanin | 1.7 mg | 1 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 2 mg | 0 % |
| Tryptophan | 0.475 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.718 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.