LumilnarVegetables
Parsley leaf raw
Nutrients per 100 g · German: Petersilienblatt roh. Source: German Federal Food Code (BLS).
33kcal
4.1 gProtein
1.3 gCarbs
0.4 gFat
Fibre 4.3 g · Sugar 0.9 g
33kcal
4.1 gProtein
1.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.36 g | 1 % |
| Protein | 4.1 g | 8 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 4.3 g | 13 % |
| Water | 84.9 g | 3 % |
| Sugar | 0.85 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.072 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.072 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.192 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.32 mg | – |
| Glucose | 0.53 mg | – |
| Monosaccharides | 0.85 mg | – |
| Starch | 0.46 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.477 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 881 µg | 98 % |
| Vitamin A (Retinolactivitysequivalent) | 441 µg | 49 % |
| Beta-Carotin | 5,042 µg | 252 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 148.5 µg | 37 % |
| Vitamin C | 159 µg | 0 % |
| Vitamin E | 0.75 µg | 0 % |
| Vitamin K | 576 µg | 576 % |
| Vitamin K1 (Phylloquinone) | 576 µg | 576 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.314 g | 6 % |
| Sodium | 125.5 mg | 4 % |
| Potassium | 445 mg | 11 % |
| Calcium | 138 mg | 14 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 87.3 mg | 12 % |
| Chloride | 156 mg | 7 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 1,510 µg | 43 % |
| Copper | 107 µg | 9 % |
| Fluroride | 80 μg | 2 % |
| Iodine | 3.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.214 mg | 0 % |
| Leucin | 0.3 mg | 0 % |
| Lysin | 0.28 mg | 0 % |
| Methionin | 0.021 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.243 mg | 0 % |
| Tyrosin | 0.126 mg | 0 % |
| Threonin | 0.186 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.089 mg | 0 % |
| Arginin | 0.172 mg | – |
| Alanin | 0.314 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.486 mg | – |
| Glutaminsäure | 0.4 mg | – |
| Glycin | 0.214 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.429 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.