LumilnarVegetables
Chilli pepper green, fried without fat (pan)
Nutrients per 100 g · German: Pfefferschote grün, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
69kcal
3.4 gProtein
11.7 gCarbs
0.3 gFat
Fibre 2.5 g · Sugar 11 g
69kcal
3.4 gProtein
11.7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 2.5 g | 8 % |
| Water | 79.7 g | 3 % |
| Sugar | 11 g | 22 % |
| Net Carbs | 9.2 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4 mg | – |
| Galactose | 0.037 mg | – |
| Glucose | 6.8 mg | – |
| Monosaccharides | 10.8 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 45 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Beta-Carotin | 232 µg | 12 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.093 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 424 µg | 30 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 245 µg | 0 % |
| Vitamin E | 0.665 µg | 0 % |
| Vitamin K | 13.9 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 13.9 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 576 mg | 14 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 78 mg | 11 % |
| Iron | 2 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 402 µg | 11 % |
| Copper | 295 µg | 24 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.178 mg | 0 % |
| Lysin | 0.151 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.064 mg | 0 % |
| Phenylalanin | 0.105 mg | 0 % |
| Tyrosin | 0.071 mg | 0 % |
| Threonin | 0.125 mg | 0 % |
| Valin | 0.142 mg | 0 % |
| Tryptophan | 0.044 mg | 0 % |
| Arginin | 0.163 mg | – |
| Alanin | 0.139 mg | – |
| Histidin | 0.069 mg | 0 % |
| Essentielle Aminosäuren | 0.965 mg | – |
| Asparaginsäure | 0.485 mg | – |
| Glutaminsäure | 0.447 mg | – |
| Glycin | 0.125 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.147 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.63 mg | – |
| Total Sugar Alcohols | 0.63 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.